While studies show about one in three Americans make at least one New Year’s resolution, only about half of those people are still on target six months later.
Health.com, a healthy living website, suggests picking at least one of these health-worthy resolutions and sticking to it.
1. Lose Weight. This is one of the top resolutions but health.com suggests the key to success is not to expect overnight success. The website suggests keeping a food journal, putting a support system in place to keep you motivated, and to expecting a bump or two in the road.